Embark on a Sacred, Luxurious, All-Inclusive, Soul Nourishing Journey through Bali
COMING OCTOBER 2025
7 Night “Reclaim Your Bliss” Retreat in Ubud
4Night “Beach Bliss” Add-on (Optional)
GET ON THE WAITING LIST AND BE THE FIRST TO KNOW WHEN REGISTRATION OPENS
Imagine...a nourishing week of yoga, spa treatments, sacred ceremony, and supportive sisterhood in a country steeped in spirituality and ritual.
From the cultural heart of Bali to the beautiful beaches of Sanur, you’ll reside in magnificent 5-Star luxury accommodations and experience the most iconic sites and adventures that Bali has to offer.
Participate in authentic Balinese ceremonies, visit ancient temples & colorful markets, create a traditional Hindu offering, luxuriate in Balinese Spa Treatments, practice yoga, and breathwork, swim in the warm, azure Indian Ocean...and so much more.
This is more than conscious travel. More than a wellness and yoga retreat - it is a sacred container for you to breathe deeply in harmony with your Soul...to restore your vitality and rediscover the Divine within. Each experience has been carefully tailored to facilitate healing and self-transformation - in body, mind and spirit.
Come together with your soul-tribe…immerse yourself in the mysticism, heritage and natural beauty of Bali. Surround yourself with profoundly healing vibrations as we gather in the spirit of self-growth and discovery, to open our hearts, deepen our connection to the Divine, and expand our horizons.
Embrace and embody the vibration of joy in this extraordinary journey through the magical, sacred, and blissful land of Bali.
From yoga and meditation to a traditional Balinese water purification ritual and a fire ceremony with an authentic Mangku healer, to an open air VW tour through the countryside, to experiencing a unique embodied Cacao Ceremony with live music, you'll experience Bali in a way that is not usually available to tourists.
We've also allowed for plenty of leisure time to enjoy the world class spas, colorful markets, cultural events or to simply relax and chill by the pool. If you are feeling called for more adventurous options, then add on a river rafting trip and/or a waterfall trek. The choice is yours. You’ll be encouraged to find whatever balance your body, soul and mind crave in order to nourish yourself on all levels.
Our comprehensive program is carefully crafted to guide you on a transformative journey of self-discovery, healing, and expansion.
With a blend of yoga, meditation, spiritual coaching, interactive sacred workshops, and immersive excursions, you'll gain deeper insight, cultivate joy and clarity, and develop the courage to embrace new possibilities.
Our specialized program offers a unique opportunity to:
Release stagnant energy blocks and skillfully navigate any challenging transitions you may be experiencing.
Gain profound insight into your life path and individual spiritual calling, providing increased clarity and sense of direction.
Connect inwardly to unlock a deeper connection to your soul essence, empowering you to meet the world with more wisdom, grace and courage.
Leave the old "not enough" story in the past and forge a new path forward...one of abundance, love and bliss!
Our nurturing workshops explore new perspectives and challenge limiting beliefs, reconnecting you with your wholeness and holiness -- while our immersive excursions offer the chance to soak in the high vibrational natural beauty and cultural richness of Bali.
"Reclaim Your Bliss" is designed to give you the ultimate self-care journey. Imagine immersing yourself in a tropical paradise, surrounded by natural beauty and spiritual energy where you can relax and let someone else handle all the details.
We offer a personalized and lavish experience with unique cultural activities usually exclusive to locals. You'll feel nurtured and supported in a safe and accepting sacred container of unconditional love…free to be yourself and grow with an inspiring community of compassionate women.
This is a journey of fulfilling your desires, whatever they may be. Whether you want to grow and heal, move into the next chapter of your life, or just enjoy some much-needed relaxation, we’ll meet you where you are, and Bali will give you what you need.
QUESTIONS?
Check out our FAQs resource which may clarify many issues for you.
We’re also here for you and happy to provide guidance from the very first moment of your journey. We’d love to jump on the phone with you to answer any and all questions! Just click below to schedule a time at your convenience. Schedule your Discovery Call now!
ITINERARY
Option to add-on:
Pre-Retreat: Arrive early to acclimate to the time change - and add 2 nights accommodation in the beach town of Sanur (no activities planned for these days).
Post-Retreat Beach Bliss: Extend your wellness journey and stay 4 days / 3 nights extra, scroll down to Day 8 - Day 11 below for activities and more
DAY 1 - August 12: ARRIVAL DAY - “OM SWASTIASTU”
Upon your arrival A VIP host will meet you at the airport, guide you through the immigration and customs process, then introduce you to your private driver, who will take you to our resort just outside Ubud. Our hosts for the week will be on hand to provide a warm welcome to Bali.
In the evening, we’ll gather as a group to “officially” get to know one another and for a brief orientation and a traditional Balinese welcome ceremony, followed by our first group dinner, consisting of freshly prepared, traditional Balinese cuisine.
Meal included: Dinner
Accommodation: Kuwarasan ~ A Resort in the middle of the rice fields for the next 7 nights
Day 2 - August 13: “MELUKAT” & BALI SWING
Good Morning, Bali! We will start our first morning with a healing session of yoga practice in a beautiful yoga studio overlooking rice fields, followed by breakfast.
After breakfast, we’ll set off to visit one of Bali’s best-kept secrets, Mengening Temple, a natural wonderland of great significance to the island. Water healing or “Melukat” has been used in countless sacred ways since ancient times through religious and spiritual blessings, for cultural purification rituals, and personal healing as a therapeutic tool. Pilgrims from around the island and Indonesia visit Mengening to collect its holy water and cleanse themselves in the sacred pools.
Then we’re off on a great adventure that promises spectacular views to the thrill seekers in the group. High above the lush landscape in the rice fields of Tegalalang is the Bali Swing! Get your cameras at the ready!
Following a delicious lunch, we return to our home base for a couple of hours of chill time, followed by dinner at the resort with your food credit or in Ubud if you wish (own budget) - Evening is at your leisure.
Meal included: Breakfast, Lunch, Dinner (with food credit)
Accommodation: Kuwarasan
DAY 3 - August 14: SOUND HEALING AT THE PYRAMIDS OF CHI + “CANANG SARI”
We will start our day with a morning yoga session, followed by a delicious breakfast.
After breakfast, we’ll take a short drive for a special session of sound healing. Sound healing is an incredibly magical and restorative experience, especially where we are headed - to the mystical Pyramids of Chi.
Here we’ll be surrounded by the soulful sounds of trance-like music, thought by the Balinese to heal the mind, body and spirit. The vibrations of the music can also help to create a sense of peace and calm. Afterwards, we will enjoy lunch in the beautiful cafe at Pyramids of Chi.
Then it’s back to our home base where we will learn about the Balinese practice of “Canang Sari”, or the making of traditional offerings, easily spotted in every corner of Bali. These offerings can be as simple as a few grains of rice stuck to a slice of banana leaf or as ornate as an extraordinary floral arrangement. They may be small or large and are most often placed around the home. Balinese offerings are a conscious expression of gratitude intended to please and honor the Gods of the Island.
Dinner at the resort with your food credit or in Ubud if you wish (own budget) - Evening is at your leisure.
Meal included: Breakfast, Lunch (included as group at Pyramids of Chi) Dinner (with food credit)
Accommodation: Kuwarasan
DAY 4 - August 15: A MORNING OF PAMPERING + FREE TIME TO EXPLORE
There is simply no getting around it….there is something truly magical about Bali. And the beating heart of this island is Ubud. This picturesque town is the perfect place to relax and rejuvenate. So, after our yoga session and breakfast, we will head into Ubud.
One of the best ways to enhance your appreciation of Balinese tranquility is by indulging in a spa day. And we’ve chosen one of the most wonderful spas in Ubud, offering a variety of treatments to pamper your mind, body and soul. From soothing massages to luxurious facials, you can find everything you need to unwind and feel refreshed. Today, you’ll be indulged in two sumptuous spa treatments, guaranteed to ease any of the leftover tension or stiffness lingering from jet lag.
Lunch - Our spa has a beautiful restaurant set in the lovely garden where we’ll be served an amazing 3 course raw food experience, soo delicious!
Our group will be split into two today, with half starting with the pampering — and the other half taking time to explore Ubud’s colorful markets, wander the Royal Palace or stroll through the Monkey Forest. We’ll all gather at the same time for the delicious lunch and then the groups will switch off.
Dinner at the resort with your food credit or in Ubud if you wish (own budget) - Evening is at your leisure.
Meal included: Breakfast, Lunch (group at Taksu Spa), Dinner (with food credit)
Accommodation: Kuwarasan
DAY 5 - August 16: BREATHWORK SESSION + OPTIONAL WATERFALL HIKE
We’ll start our day with a heart-opening yoga session followed by breakfast. Afterwards, you’ll have the option to join a waterfall trek where you can swim, meditate or simply relax - and then return to the resort in time for lunch.
After lunch participate in a 2-Hour Clarity Breathwork session at our resort.
Clarity Breathwork is a gentle, safe and extremely powerful breathing process that supports people to release stress and tension, heal and resolve trauma, gain deeper insights into current life issues and access one's own internal healing energy, creativity and greater knowing - opening the way for new life and greater consciousness.
In this workshop, we will open with dance & movement, followed by intention setting, meditation, blessing and sharing before learning the Clarity Breathwork technique. Participants will be guided through the breath with voice and music for approximately 1 hour, then receive a live sound healing before coming back to the group to share and integrate their experience.
Meal included: Breakfast, Lunch & Dinner included with food credit
Accommodation: Kuwarasan
DAY 6 - August 17 : VOLKSWAGEN CAR TOUR & FIRE HEALING CEREMONY
We will start our day with a beautiful yoga session followed by breakfast. Then we’re off, in style, on a scenic ride to experience the beauty of Bali and all of its natural landscapes, rice fields, and villages. Our wheels for the day? How does a classic Volkswagen convertible sound? On this journey, we will get to see the rural life of Bali’s Villages, stunning rice terraces, meet kind people, visit beautiful temples and much more.
It will be a full day tour of exploring Bali in style, stopping for lunch and then continuing to take in the beauty of Bali with the wind blowing through our hair as we make our way through the countryside.
Early Dinner at the resort (with your food credit) followed by a visit to the Ashram of a Balinese Mangku (healer) to participate in a Fire Healing Ceremony. Guests receive a traditional blessing while sitting around an enchanting fire pit. During the ceremony, guests can make offerings and honor their higher power and let go of whatever is not serving them to move forward in life in a more positive way.
After the ceremony, we will head back to our resort.
Meal included: Breakfast, Lunch (As group at VW tour) Dinner (with food credit)
Accommodation: Kuwarasan
DAY 7 - August 18: CACAO CEREMONY + OPTIONAL RIVER RAFTING
We will start our day with a beautiful yoga session followed by scrumptious Breakfast. Take the morning to relax and reflect, enjoy the spa or sunbathe by the pool - or join in an optional River Rafting expedition.
In the afternoon we’ll join together to participate in a ceremony designed to open the heart and invite more embodiment and flow into your life. The session seamlessly blends a Sacred Cacao Ceremony with movement and the power of vibration from both ancient and modern instruments. An Embodied Journey with Cacao and Sound Healing.
Later in the evening, we’ll join together for our final dinner together at the resort and a special closing ceremony.
Meal included: Breakfast, Lunch (with food credit) & Dinner
Accommodation: Kuwarasan
DAY 8 - August 19: UBUD CHECKOUT & AIRPORT DROP-OFFS
- OR - CHECK-IN AT SUDAMALA RESORT IN SANUR
Today, after breakfast, we will check out at our resort and get transferred to the airport to catch our flights back home - or for those guests who opt-in, you will be transferred to your luxury accommodation in Sanur.
Before we check-in, we will stop for lunch at one of the beautiful beach restaurants in Sanur. After our lunch, we’ll head to the resort and enjoy some peaceful time. You can schedule your complimentary 1hr Balinese massage, head to the resort’s private beach to swim in the crystal clear Indian ocean or simply relax by the pool.
In the evening around 4:30 PM, we will head to Uluwatu for an unforgettable experience of Kecak Dance and sunset views over the cliffs.
The dance narrates the story of Asia’s most famous epic, Ramayana. Although originally from India this story has since spread to every corner of Asia, in particular, South-East Asia through the same channel as Hindu and Buddhist teachings. In Bali, the Ramayana story has become part of the cultural life and religious and moral philosophy since the Hindu teachings came to the island around 100 BC.
Followed by dinner, and then we will head back to the resort.
Meal included: Breakfast
Accommodation: Sudamala Resort - Sanur
DAY 9 - August 20: SNORKELING AT NUSA PENIDA
We will start our day by partaking in a yoga session, followed by breakfast.
After breakfast, we will catch a boat to head to Nusa Penida for a Snorkeling experience. It is a place where one can see Mantra Rays and ocean life. Followed by Lunch at Nusa Penida. After lunch, we will head back to Sanur.
The rest of the afternoon is yours to do with as you wish. Maybe you’ll shop, enjoy a 4-hands massage or explore the charming village of Sanur on a bicycle provided by the hotel. Or simply relax at the private beach.
We’ll reconvene in the evening for dinner followed by a relaxing Yoga Nidra session.
Meal included: Breakfast, Lunch (as group on tour)
Accommodation: Sudamala Resort - Sanur
DAY 10 - August 21: FREE DAY TO CHILL, SHOP OR GET A MASSAGE
We will start our day with a healing yoga session followed by breakfast.
Today is a free day, you can choose to chill by the pool or head out for your shopping needs, schedule a massage or spend a lazy day at the beach.
There’s a long stretch of beach that offers calm, shallow waters. Colorful fishing boats dot the sand behind which is a paved path perfect for cycling. Or you may opt to stroll the leafy main street of Sanur, which is lined with art galleries, shops and restaurants.
We’ll meet back for a final group dinner together at one of Sanur’s most delicious dining options.
Meal included: Breakfast, Dinner
Accommodation: Sudamala Resort - Sanur
Day 11 - August 22: CHECKOUT AND DEPARTURE
Our Bali adventures come to an end today as we check out of our Sanur resort and head to the airport after breakfast where we bid our wonderful hosts and new friends farewell. Or, as they say in Bali, “Selamat tinggal!”
Meal included: Breakfast
Accommodation: Sudamala Resort - Sanur
WHAT’S INCLUDED
7 Night “Reclaim Your Bliss” Luxury, Spiritual Retreat Includes:
7 Nights Luxury Accommodation
KURWASAN: A PRAMANA EXPERIENCE; 5 Star Luxury Resort
Daily yoga & Yoga Nidra classes
Welcome Gift Bag & Opening Ceremony
Fire Ceremony with Local Balinese Mangku (Healer)
Spa Day including 2 Treatments of Choice & Raw Food Lunch
Sound Healing Session at Pyramids of Chi
Cacao Ceremony with Embodied Movement and Music
Melakut Water Cleanse at Holy Water Temple
Clarity Breathwork Session
Open top VW Tour Through the Balinese Countryside
Transportation During the Retreat
Free Excursions to Sites of Interest (plenty of time off to explore!)
Wifi Connection
Professional Event Photos
Closing Ceremony
Visa Fee is included - plus VIP Meet and Greet at Airport
Private Round Trip Airport Transportation
Optional River Rafting and Waterfall Trek (Small fee)
Pre and post retreat support from our team
3 Daily Delicious and Nutritious Meals
(Combination of group meals and generous food credit at one of the resort’s multiple dining options)
3 Night “Beach Bliss” Add-on (Optional) Includes:
3 Night Accommodation
SUDAMALA, SUITES & VILLAS, SANUR: 5 Star Luxury Resort
Uluwatu Temple Visit & Kecak Fire Dance
Daily Yoga Practice & Yoga Nidra
Private Beach Access
One Massage at the Resort
Snorkeling Day with Lunch
Leisure Time to Explore the Charming Seaside Town of Sanur
Optional Waterfall Hike & Swim (USD 30.00)
Optional River Rafting Trip (USD 50.00)
Private Round Trip Airport Transportation
Transportation Between Activities
Meals include: Daily Breakfast, Final Dinner and One Lunch
Enjoy the rest of the meals on your own at one of the many wonderful cafes of Sanur.
Optional Activities at No Extra Cost:
Visit the Ubud Monkey Forest and the Ubud Palace
Explore ancient temples and sacred locations
Shop for treasures at various, colorful, local markets
Additional Sacred Circles and Yoga Nidra Sessions not shown on itinerary
Cycle on the paved seaside path or through the charming streets of Sanur
Post-retreat Integration Sessions
Not Included:
Additional Spa Treatments including Body Scrubs, Facials & Flower Baths
Attend a local Balinese Dance or Fire Eating Performance
Flight & Travel Insurance is not included
ACCOMMODATION
KUWARASAN RESORT: A PRAMANA EXPERIENCE
Relax & unwind in style at our 5-Star luxury home base – August 12-19, 2023 (7 nights/ 8 days)
Located in the beauty of unique, natural surroundings, the luxurious, 5-start Kuwarasan Resort: A Pramana Experience brings authenticity and imagination to wellness, offering the finest experience for all their guests. That is why the panel of judges at the Luxury Lifestyle Awards have selected Kuwarasan as the winner of a prestigious award in the category of Best Luxury Resort in Bali, Indonesia 2022. This is the perfect setting to begin our sacred wellness journey. The resort offers the best professional therapies to indulge your senses, gourmet flavors for your palate, and unique activities to challenge how deep you can grow.
ROOM OPTIONS
Kuwarasan Resort: A Pramana Experience
PRIVATE POOL VILLA - SOLD OUT! (Waiting list available for Pool Villas.)
Warm and elegant, the Ubud Pool Villa is a 120 sqm villa with a private pool. Step onto the veranda, listen to the music of nature, and dip into its tranquility. The villa features a mini bar, safe deposit box, LED cable TV, free wireless internet connection, IDD telephone, bathtub, hot & cold shower, and elegant bathroom amenities.
PRIVATE SUITE - ONE LEFT ! (Can be configured as a Single or Double, based on your needs).
Enjoy the expansive rice field view from this bright 65 sqm suite. This elegant suite is a perfect combination of indulgent romance and relaxing serenity. The suite features a private veranda, mini bar, safe deposit box, LED cable TV, free wireless internet connection, IDD telephone, hot & cold shower, and luxury bathroom amenities.
SHARED TWIN SUITE - SOLD OUT
Relax and recharge in an Ubud Suite with a pool view. A 65 sqm serene, restful environment with a vibrant interior. Located facing the infinity pool, the suite features a private veranda, mini bar, safe deposit box, LED cable TV, free wireless internet connection, IDD telephone, hot & cold shower, and elegant bathroom amenities.
Shared rooms configured with two Twin beds. The beds are “Hollywood Style” and are very close together. We do NOT recommend this option for solo travelers. It is wonderful for good friends or family traveling together who do not mind sleeping close to one another.
This is a shared accommodation, best for friends or family members. Please provide her name at the time of booking in the "Shared Room With" section of the registration form.
KABINAWA UBUD VILLAS: A PRAMANA EXPERIENCE
SHARED VILLA OPTION
August 12-19, 2023 (7 nights/ 8 days)
SOLD OUT - PLEASE CONTACT US FOR AVAILABILITY
Our budget-friendly option is located at a sister location of Kuwarasan Resort — and is just a 10-minute walk (or 2 minute taxi) away. With this choice, you’ll have comfortable, clean accommodation in a beautiful villa - and still enjoy all activities with the group.
Shared Room at Kabinawa Villas - SOLD OUT (Contact us for availability)
Offering a garden and outdoor pool, Kabinawa Villas is just a short walk (or 2 minute taxi) from the main hotel (and sister property) where the retreat will take place. This is the perfect option for solo travelers who are looking forward to sharing a room and making a new friend. There are two single beds and plenty of space to spread out.
The room is equipped with A/C, a flat-screen TV with satellite channels, a kettle, and free Wi-Fi. Some units have a seating area and/or terrace.
Kabinawa Villa also offers a sun terrace and pool. Guests can enjoy breakfast at the villas or floating breakfast at the main pool… and room service is also available. (After breakfast, you'll join the rest of the group).
This accommodation is shared with another retreat attendee. If you want to room with someone specific, please provide her name at the time of booking in the "Shared Room With" section of the registration form.
SUDAMELA SUITES & VILLAS, SANUR
5-Star Beach Luxury for our Pre and Post Retreat Options
Pre-Retreat Add-on: August 10-12 (2 Nights)
Beach Bliss Post-Retreat Add-on: August 19-22 (3 Nights)
Situated at the southern end of serene Sanur and set in the calm and relaxed environment where centuries of Balinese art and cultural history have been nurtured, Sudamala Suites & Villas, Sanur offers the perfect home for the second part of our retreat if you wish to opt-in and continue your journey with us for a few more days. The resort is a five minute walk from the ocean and offers its own private beach.
Sudamala Suites and Villas has taken great care to preserve the artistic and traditional values of Bali in its design, including world-renowned Balinese artistry and craftsmanship with mind-boggling attention to detail and timeless tropical modern luxury. Prime your palette with pampering in Sudajiva Spa, cultural connections, culinary explorations, and journeys down roads less traveled. Or simply indulge in the ancient art of doing nothing, basking by a pool beneath an ancient Joglo, cool breezes, cold drinks, and warm smiles on tap.
ROOM OPTIONS
Sudamala Suites & Villas, Sanur
PRIVATE DELUXE SUITE - SOLD OUT
The Deluxe Suites offer a perfect combination of style and comfort with a touch of traditional culture and the eye for detail only a master artisan bestows. Located on the first floor, the suites face the lush central courtyard. Each suite is approximately 42 sqm and boasts premium bedding, a 43” plasma TV, and a shower in the ensuite bathroom. Each suite has a furnished balcony with beautiful garden views.
SHARED DELUXE SUITE - SOLD OUT (perfect for two friends or family members traveling together)
The Deluxe Suites offer a perfect combination of style and comfort with a touch of traditional culture and the eye for detail only a master artisan bestows. Located on the first floor, the suites face the lush central courtyard. Each suite is approximately 42 sqm and boasts premium bedding, a 43” plasma TV, and a shower in the ensuite bathroom. Each suite has a furnished balcony with beautiful garden views. Shared rooms configured with two Twin beds. The beds are “Hollywood Style” and are very close together. We do NOT recommend this option for solo travelers. It is wonderful for good friends or family traveling together who do not mind sleeping close to one another.
This is a shared accommodation best for friends or family members. Please provide her name at the time of booking in the "Shared Room With" section of the registration form.
STUDIO POOL ACCESS - SOLD OUT!
Located on the ground floor, these suites have direct access to our sparkling swimming pool, poolside Joglo Lounge, and also to Sudajiva Spa! These spacious suites (63 sqm) include a private balcony and a private open-air bathroom with a shower and bathtub. Each Suite also offers comfortable large beds, a 43” plasma TV, and in-room espresso machines. Discover a private world of exquisite attention to detail and thoughtful luxury that rewards contemplation and closer exploration.
MEET YOUR GUIDES
As a team of Spiritual Coaches, Intuitive Healers, Mystics, Yoga Teachers, Breathwork Facilitators, Somatic Practitioners and Travel Experts, who have hosted life-changing retreats in Costa Rica, Jamaica, Hawaii, Portugal and Peru (to name a few), we've seen the transformational power of these retreats firsthand, and we know the results are lasting and profound!
Our mission is that you feel fully supported and completely taken care of, so you can connect deeply with yourself, the Divine within, the other participants, and your breathtaking surroundings…so we’ve brought together a team of compassionate experts to take care of all the details and provide you with guidance, support and unconditional acceptance every step of the way.
Keep scrolling to meet each of your expert teachers.
You’ll also meed and be guided by local Balinese healers and facilitators whose wisdom will touch your soul and open your heart in a whole new way.
Rebecca Baldwin, Founder
Spiritual Coach, Intuitive Guide and Metaphysical Teacher, Rebecca Baldwin, will guide you through techniques designed to connect more fully with your soul essence, so that you may live a more heart-centered, meaningful life, in alignment with your Soul’s deepest yearning and purpose.
Through her international retreats, personal coaching, and group mentoring, Rebecca empowers women to embrace their authenticity, reclaim self-love and expand into their highest expression of Self. Her work acts as a catalyst to ignite the remembering of who we are at the level of Soul— and deepens our understanding of how our journey on the physical plane facilitates spiritual growth and evolution.
Rebecca incorporates the mystery of the Tarot, connection to Spiritual Guides, and knowledge of ancient, metaphysical truths in a journey of self-discovery and awakening to the infinite and eternal nature of the Soul.
Chelsea Brooks, Retreat Facilitator
Chelsea has been practicing yoga for over two decades. In 2017, she acted on a desire to deepen her practice and made the commitment to temporarily move to Amorgos Greece for an intensive 200-hour Yoga Teacher Training. Through that training and those that came after, she experienced the extraordinary physical, mental, and emotional impacts of practicing yoga.
Chelsea continues her professional training with certificates in Trauma Informed Yoga, I AM Yoga Nidra, Aqua Kriya Yoga, and Myofascial Release Yoga. Through these methods, she is dedicated to helping others connect with a personal yoga practice that balances the physical with the mental and helps them release and heal the symptoms of PTSD, addiction, stress, and depression. Enabling her to work with veterans and first responders to support their personal growth and healing. Whether Chelsea is teaching a beginner, a vigorous Vinyasa flow, Self-awakening Yoga, Myofascial Release, or Yoga Nidra class, students can expect to explore their strengths, work on a personal focus, and learn to find their own balance on and off the mat.
Alex McRobs, Yoga Teacher
Alex is a 500-Hour Registered Yoga Teacher, Certified Life Coach, entrepreneur, podcaster, and Ontario Certified Teacher. Since a very young age, she was drawn to yoga as a way to calm her mind and manage an undiagnosed mood disorder. She began practicing yoga daily at the age of eighteen and completed her first 200-Hour Yoga Teacher Training in 2014 at Yandara Yoga Institute in Mexico. In 2017, she completed her 300-Hour Yoga Teacher Training at Zuna Yoga in Bali. Additionally, she has taken courses in kids’ yoga, prenatal, postnatal yoga, adjustments and assists, and yoga workshop design.
In her yoga classes, Alex guides students through a Hatha Yoga practice that blends elements of Vinyasa, Restorative and Yin. Her teaching is accessible for all levels, yet challenging, and will leave you feeling spiritually grounded and physically refreshed. She includes hands-on assists (and uses consent cards) to allow you to shape your experience. You can expect music and themes in the class that draw on the ancient teaching of the Yoga Sutras.
In 2020, Alex built an online yoga platform called The Mindful Life Practice and began offering yoga teacher trainings, yoga classes, and several other online programs. Her home base is Bali, but she says, “I consider my home base the whole world – because I get to travel frequently hosting yoga retreats. Most recently I’ve led retreats in Bali, Mexico, and Dubai. I am quite literally living the life of my dreams!”
Chelsea Hines
Chelsea is a seeker of soul purpose, a giver of love & light, and our Logistics Manager & Social Media Maven here at Seeking Sacred Journeys. She grew up in the suburbs just outside Philadelphia, PA, and fell in love with the cultures, colors, and cuisines of the world right from her hometown. Her passion for travel and exploration, both inward & outward, developed naturally in the diverse and vibrant City of Brotherly Love.
She returned to Philly in 2017 and completed her Bachelor’s Degree in Marketing at Temple University’s FOX School of Business. Chelsea has 10+ years of experience as a private & corporate event manager, and 2+ years in the luxury travel industry. She loves using her passion for planning to cultivate joyful, authentic memories for others!