Discover how to choose the perfect retreat for your healing and growth. Learn the importance of expert facilitators, testimonials, high-quality experiences, and intentional spaces. Explore different types of retreats, from shamanic journeys in Peru to cultural immersions in Bali, and how they can transform your life, bringing peace, self-love, and purpose.
Read MoreSomatic work and breathwork are transformative practices that address the often-overlooked mind-body connection, recognizing that trauma impacts both the emotional and physical self. These approaches go beyond traditional talk therapy, focusing on the body’s innate wisdom to process and release stored trauma.
Read MoreEmbarking on an ayahuasca ceremony requires conscious preparation of the mind, body, and spirit.
You’re opening yourself to profound healing, self-discovery, and spiritual growth with this sacred Amazon rainforest plant medicine. Fully embracing your transformational journey requires reverence and mindfulness. In this step-by-step guide, we explore how to prepare for an Ayahuasca Ceremony, where the convergence of spirituality and elevated consciousness awaits.
Read MoreOver the years, I've explored countless paths toward healing and self-discovery, but none have been as profoundly transformative as working with breath and altered states of consciousness. This journey has taught me that our breath holds an incredible, often untapped, power to unlock healing, insight, and a depth of inner peace that transcends the everyday. Breathwork has allowed me to access parts of myself that I didn't even know were there—parts that held both wounds and the wisdom to heal them.
Read MoreNative to the Amazon rainforest, Ayahuasca is sacred plant medicine. Traditionally used by indigenous people such as the Shipibo tribe, Ayahuasca is becoming increasingly used as a transformative tool for spiritual growth and healing worldwide.
Individuals and communities throughout the globe are witnessing the importance of this ancient tradition in connecting with one's inner self and reaching one's full potential.
Read MoreTraveling the world offers an incredible, life-changing experience for all. It presents a time of self-discovery and transformation as you explore and open yourself up to new cultures and experiences.
As a spiritual traveler, certain items can help you to facilitate this transformation and stay connected to your inner self. These items can help create a sense of peace, grounding, and protection during your travels.
A journey that requires independence and courage, solo travel also offers tremendous rewards.
Solo travelers have the freedom to go wherever they want when they want. They can take time to explore and appreciate the sights and cultures of their destination.
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.
Today, you may come across a monthly full moon goddess circle at your local yoga studio or travel to a far off destination for a sacred women’s retreat.
Read MoreDiscover the secrets to longevity through the beauty of Ayurveda.
An ancient Indian healing system dating back centuries, Ayurvedic medicine promotes holistic health and well-being. This approach to health emphasizes body, mind, and spirit interconnectedness. Ayurvedic Medicine aims to ignite well-being and restore balance within the body.
Read MoreUnlock the secrets of the universe with tarot divination
Tarot cards present an ancient form of divination. Throughout history, they have served as a tool for self-reflection and spiritual guidance. Deeply connected to the Tree of Life, tarot provides you with deeper insights into your life's purpose and how to navigate through life's challenging times.
Read MoreHealing your heart chakra in Mama Bali will help you reclaim unconditional love.
Living in harmony with our hearts invites us to embody the true beauty around us and reconnect to the source of love. Yet, as we flow through life, we experience certain events or situations that can cause blockages within. These imbalances manifest physically, mentally, and emotionally in the body.
Bali is the perfect place to recharge your soul
As a mystical destination, Bali attracts spiritual seekers with its undulating mountains and thousands of temples. Bali is known as one of the world's most vibrant centers for spirituality and self-discovery.
Read MoreWhen you think of meditation, what comes to mind? You may imagine yourself sitting upright in a seated position, eyes closed with hands resting on your lap. Well, Yoga Nidra differs slightly—a form of meditation practiced lying down in savasana. Read on to discover more about the history of Yoga Nidra and all of the beautiful benefits it has to offer.
Read MoreThe breath is our primary source of energy and the true essence of life. When we cultivate the breath we can master the mind. Regulating the breath enhances your physical, emotional, and spiritual well-being—the key to a vital life. From powerful pranayama (breathing expansion) to the wonderful Wim Hof’s guided breathwork, we can activate our greatest potential with a tool that we are naturally born with. Discover the powerful healing benefits of breathwork and different breathing techniques to cultivate Zen and inner peace.
Read MoreFor thousands of years, our ancestors have practiced smudging, an ancient healing ritual to cleanse spaces and clear our auras of negative forces. When you feel cursed, haunted, or spiritually stagnant, a smudging ceremony purifies and protects the soul. Smudging can also help bless a new home and cleanse a living space with renewed energy. Sacred herbs and smoke fill the air, to dispel negativity and give space for love, light, and abundance. Discover how to perform a smudging ceremony, to reset and manifest positive energy into your life.
Read MoreWhether traveling solo or on a group retreat, if you’re seeking a deeply profound escape that will facilitate your spiritual journey, here are some of our favorite destinations. From the shamanic healing rituals of Peru and the serene temples of Bali, to the beauty and high vibrational energy of Hawaii, each of these magnificent places have their own incredible unique qualities. But all offer enchanting surroundings that invite contemplation and meditation.
Read MoreLet me start by saying that your dreams are not random. They were given to you for a reason. If there is a yearning in your heart that just won't let go, you can be certain that it is connected to your soul's purpose. Think of it as an invitation the Universe (God, Source, Spirit) is handing you. If you say yes, you can be sure that you will be guided and supported every step of the way (although it might not always feel like it). Indeed, there may be detours and dark days along thee path.
Read MoreWhen you explore how to awaken your inner shaman, you open your life to deep spiritual healing and restore your connection to your ancestors, spirit guides, and Mother Earth.
Read MoreMicrodosing mushrooms is the practice of consuming small doses of psilocybin, a psychoactive component found in certain mushrooms. Today, more and more evidence is uncovering what our ancestors have known for ages: the powerful properties of microdosing psilocybin to heal and expand consciousness.
Read MoreWithin each of us, exists an infinite, powerful energy, the Kundalini. For most, this life-force energy remains dormant, waiting to awaken.
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